Archive for the ‘journaling’ Category

BLOG: (noun)
1. a website containing a writer’s or group of writers’ own experiences, observations, opinions, etc., and often having images and links to other websites.

2. a single entry or post on such a website:
She regularly contributes a blog to the magazine’s website.
http://www.dictionary.com/browse/blogging

JOURNAL:
The definition of journal is a diary you keep of daily events or of your thoughts or a publication dealing with a specific industry or field.
http://www.yourdictionary.com/journal#Siti5uupUCzDVOrm.99

My standard disclaimer applies: These are my own thoughts about things that work for me. They may or may not apply to you.

Blogging and journaling are two forms of therapy that work for me, with this difference: what I post on my blog are random thoughts and ideas I feel comfortable with sharing with others. My journal, on the other hand, are my deepest thoughts that I keep to myself. They’re not things I’m comfortable sharing with anyone else.

Both methods help me keep centered. From time to time, I may go back to my journal and discover something I am comfortable in sharing, and so I’ll post it on my blog.

For more information about the health benefits of journaling, I’d recommend “A new reason for keeping a diary,” or “Journaling for Mental Health.”

I’ll admit I’m biased in favor of the URMC article, because that’s where I’ve been going for my mental health help for the past 8 years, and because I know one of the reviewers of the article.

Regardless, take a look at both articles and see if they offer any insights for you.