10 Surprising Benefits You’ll Get From Keeping a Journal

Posted: August 2, 2016 in writing, Writing tools
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I stole today’s title from The Huffington Post. Over the years, I’ve had any number of therapists tell me I should be keeping a journal, but none of them have been able to explain just why I should be doing it. Consequently, I’ve always told myself, :Hey! I write stories and I blog. Isn’t that good enough?”

But this morning I cam across the article I reference above in the Huffington Post. It gives a pretty good layman’s explanation of some of the benefits associated with regular journaling. I thought I’d share them with you as background to thus post about the great journaling app I discovered the other day.

Day One is a simple journaling app for the MacOS and iOS platforms. But don’t mistake “simple” for “bare bones.” With Day One, I can write my journal entry and have it keep track of where I was and what the weather was like when I wrote a given entry. I can add photos from my camera roll, or I can take pictures from inside the app. I can also add maps and tags.

I can honestly say that this is the first journaling software I’ve ever used that suits my needs. So much so, in fact, that I went ahead and spent the $5 it cost to buy my own copy. I also took advantage of the apps “Reminder” feature to remind me at a particular time every day that I need to add a new entry for that day.

I’ve also created two journals: the standard one that comes with the app is for my daily entries, and I’ve added a TRAVEL journal to document my train trip across the USA.

So far, I’ve only found three (very minor) drawbacks to the app—if you want to consider them drawbacks—it’s only available for Mac, iPhone, and iPad (no android or PC version), and while the previous version was capable of posting your entries to a web site, they haven’t yet added that capability to the latest version (2.01). The publisher says it’s because they redesigned the app from the ground up for version 2.0, and still have more coding to do so they can incorporate the web connection.

The third drawback is that Version 2.0 doesn’t sync with iCloud or DropBox. It does, however sync across all your devices. So if iCloud and/or DropBox syncing is important to you, the publishers recommend using the previous version.

Day One 1

My experience with the app has me convinced that for me, at least, it is the best journaling app available.

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