Obladi, Oblada Life goes on

Posted: April 15, 2016 in death, Diet

I guess my father’s death hit me harder than I first realized. It’s been over six weeks and I’m still having trouble with it. Since returning home from the funeral, I’ve been grocery shopping twice, and other than that, the only times I’ve left my apartment is to see my therapist or to go to my Friday morning job. Oh, right: I puppy-sat Fyona last week.

But except for rarely venturing outside, I think I’m behaving (mostly) rationally: I’m eating properly, baking bread when I need it, and have become more serious about my diet. No, not a weight-loss diet, but rather diet in the sense of what I regularly eat,

I’ve become a vegetarian. Again

I was a vegetarian for a couple of years back in the ‘70s, and for some unknown reason gave it up. But while I was manning (would it be more accurate to say “womanning”?) the Gay Alliance table at the Nazareth College Health Fair a couple of weeks ago, I chatted with the women at the KickStart Rochester table. I had earlier decided, for economic reasons, to cut out meat from my diet, and I hit them up for information. They were vegan, but I’m not ready to make that drastic a step yet; I like my dairy products too much to want to give them up just yet.

Coffee Without Creamer?

My mother-in-law stops on the way to work every morning for a cup of coffee. She’s done this for years, and always orders the same thing: a large coffee, with two sweeteners and two flavored creamers. One morning she was running late, and when she got her coffee, she drove off without realizing that they had messed up her order and left out the creamer. She didn’t have time to go back and have then fix their mistake, so she drank it as it was.

She liked it! She decided that from then on, she was going to drink it without creamer.

So what’s the big deal? The big deal is that by simply eliminating the artificial creamer from her coffee, she lost 4 pounds in one month. Compare that with the sign by the elevator at Strong Memorial Hospital, which says that by walking up a single flight of stairs instead of using the elevator will cause you to lose 5.4 pounds—in a year,

My creamer ran out last week, and I’m not replacing it. I’ve already stopped using Splenda® and started using Stevia®. Both of them cost about the same, but I only need to use half the amount of Stevia®. Instead of creamer, I’m using skim milk. One ingredient instead of 20 or 30 chemical ingredients.

But since I’ve given up flavored creamer, I remembered that I don’t particularly care that much for coffee! So I’ve gone back to tea. And since brewing a decent cup of tea is a bit time-consuming, that cuts back on how much I drink.

I also have to watch the time. For example, it’s 9:00 pm as I write this. I’d dearly love a cup of tea—I haven’t had one all day—but I know if I have a cup this late at night, I’ll have to stay up at least another hour while the tea makes its way through my system so I can download it before bed.

And my sleep has been terrible lately, and that’s given me migraines.

So the tea will have to wait until morning.

And I shall close this entry on that note and say, in the words of the great Samuel Pepys, “And so to bed.”

Thanks for stopping by,

Robyn

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